What are SayIts?

Powerful affirmations to say out loud that are SUPER-CHARGED by tapping on acupoints connected to the main meridians of the body. The end points to a vast energy map that the body is made up of. By tapping gently on these acupoints it sends a signal to the amygdale gland to relax the body. All is well. All is safe. There is no threat. Tapping on fearful thoughts can really train the brain to think differently. The mind doesn’t know the difference between what you imagine and what you focus on in the present moment, it doesn’t know the difference between you replaying the past as well as fearing the future. Calming the mind and body brings awareness back to the present moment, letting go of tension and associations.