Garden Of Dreams Weight Loss MeditationSave
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Its Safe To SleepSave
Your Beauty Palace Meditation
Your Money Is Already Here
A Moment Of Calm
My range of guided visualization meditations are POWERFUL and packed with the BEST brain training stuff, including:
This will bust through some old beliefs, training your brain to THINK differently. Releasing the past programme and embedding a new one… effortlessly!
Listen to this track for a minimum of 21 days straight to get the full benefit of this work.
Each meditation is geared specifically for each topic. At the end of this 15-minute meditation I’ll also walk you through an energy clearing tapping exercise to help clear negative feelings about your body and get into a different mindset about weight. Let’s forge the path for your new body story!
Not clear on the acupoints?
Check out –> THE BRAIN TRAINER GUIDE TO ACUPOINTS
Interested in trying a sample?
Download my free Feel Good, Let Go meditation
New to meditation?
You can train your brain to meditate. Here are some of my tips to connect to your real inner wisdom and reveal your true authentic voice:
My top tips 5 tips for meditating:
1. Switch off everything else around you before you begin to clear your mind…
2. Prepare your space
3. Breathing is everything
4. Breathe in, breathe out
5. Find what works for you
What is Brain Entrainment technology?
Brainwave Entrainment Music uses an audio technology known as “binaural beats”. These binaural beats are embedded in the music in such a way that they bring about desirable changes in brainwave activity, thereby encouraging various states of relaxation, deep meditation or sleep.
When played with headphones, you may be able to hear the binaural beats as a subtle pulsing sound beneath the music.
Binaural Beats or “binaural tones” are an auditory effect that is created in the brain when two tones of slightly different frequencies are played separately into each ear. This effect was discovered in 1839 by Heinrich Wilhelm Dove and is now commonly used with great effect to create audio technology that enhances relaxation. Binaural beats cause the brain of the listener to adjust its dominant frequency to match the frequency of the binaural beat. This is what is known as the “frequency following response”.
Please note that music containing binaural beats are most effective when experienced through headphones. If played on an open stereo system, the music may sound a little different and will not be as effective.
Find out more about Brain Entrainment here.
Precautions and Disclaimer
Those who should not use brainwave entrainment music:
NEVER LISTEN TO BRAIN ENTRAINMENT TRACKS WHILE DRIVING OR OPERATING MACHINERY.
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