Follow this INSTANT CRAVING CONTROLLER to banish food addictions, cravings and emotional eating.

The 5 Steps are:

  1. Rate the intensity – how strong is the craving right now?
  2. Engage ALL the senses – study the food, smell it, listen to it, spot as many colours as you can, notice the temperature and the textures
  3. Physically push it away
  4. Breathe calmly, tapping lightly on acupoints, honour the craving and let it go
  5. Re-rate the intensity

5 Day mini-challenge: come back to this EVERY time you have a craving over the next 5 days for junk, processed, high sugar content, carb rich, starchy foods this week!

Tracking your ratings are key!!

Post a comment below with your findings!