Follow this INSTANT CRAVING CONTROLLER to banish food addictions, cravings and emotional eating.
The 5 Steps are:
- Rate the intensity – how strong is the craving right now?
- Engage ALL the senses – study the food, smell it, listen to it, spot as many colours as you can, notice the temperature and the textures
- Physically push it away
- Breathe calmly, tapping lightly on acupoints, honour the craving and let it go
- Re-rate the intensity
5 Day mini-challenge: come back to this EVERY time you have a craving over the next 5 days for junk, processed, high sugar content, carb rich, starchy foods this week!
Tracking your ratings are key!!
Post a comment below with your findings!