The Top 10 Thoughts That Are Keeping You Fat (and what to do about them)

I've created this download for you to get clear about YOUR thoughts…

Chilled Vegan Chocolate Espresso Torte with Toasted Hazelnut Crust - Sugar Free

This gorgeous torte was inspired by My Darling Vegan (who…
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Raw Snickers Bars - ZERO SUGAR!

Here's the recipe to make your own SUGAR FREE snickers bars! Prep…

Using EFT for money worries and financial anxiety

You’ve read all those self-help books but you still find…

PROOF that EFT Tapping WORKS for curbing cravings to TRAIN your BRAIN

Here is PROOF that Emotional Freedom Technique WORKS! Scientific…

Is EFT a hoax?

I’ve heard a lot of skepticism over the years about EFT.…

8 really good reasons to eat breakfast

Sure, it's so easy to skip your first meal of the day but there…

How often should I do EFT?

The most common question that I get asked about EFT is how often…

How to meditate like a zen Buddhist monk

I wanted to meditate like a zen Buddhist monk pretty much straight…

SUGAR: The good, the bad and the ugly!

The World Health Organisation (WHO) recommends eating less than…

Lion’s Mane Mushroom For Brains & Brawn!

I have been a huge fan of this amazing mushroom for many years…

My Weight Loss Article For Real People Magazine

Thrilled to be featured in Real People Magazine this month.…

What To Do When Others Comment On Your Food

What to do when others comment on your food? This is first…