Are you too lazy to lose weight?

Meet Janet Like a hamster trapped in a wheel… few days into…

It’s the most marvelous Socially Accepted BINGE-EATING time of the year!

It’s the most marvellous Socially Accepted BINGE-EATING time…

You won’t believe the mind-meddling effects of sugar on the brain

It's true - the effects of sugar on the brain can be huge. The…

Sugar Addiction Special: The simple way food branding tricks you

When it comes to sugar addiction the human brain is wired to…

How to start journaling like a mindfulness maestro

I love keeping a daily journal, even though I used to be a non-believer…

Sleep, weight loss and brain health: How to become a pro at sleeping!

Sleep, weight loss and brain health are all interlinked and,…

Mmmm! How scent affects your diet, mood and emotions

  Scent is often an overlooked way to help you stick…

The Top 10 Thoughts That Are Keeping You Fat (and what to do about them)

I've created this download for you to get clear about YOUR thoughts…

Chilled Vegan Chocolate Espresso Torte with Toasted Hazelnut Crust - Sugar Free

This gorgeous torte was inspired by My Darling Vegan (who…
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Raw Snickers Bars - ZERO SUGAR!

Here's the recipe to make your own SUGAR FREE snickers bars! Prep…

Using EFT for money worries and financial anxiety

You’ve read all those self-help books but you still find…

PROOF that EFT Tapping WORKS for curbing cravings to TRAIN your BRAIN

Here is PROOF that Emotional Freedom Technique WORKS! Scientific…

Is EFT a hoax?

I’ve heard a lot of skepticism over the years about EFT.…